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Discover the latest Babogue Blogs

A collection of insightful parenting blogs crafted by experts to enhance your family's health, well-being, and sleep! 

Why I don't like the term 'sleep training'

Sleep training often brings to mind crying and anxiety for parents. Discover 'sleep shaping' instead, a holistic approach focusing on seven key factors to improve your child's sleep.

Sleep training often brings to mind crying and anxiety for parents. Discover 'sleep shaping' instead, a holistic approach focusing on seven key factors to improve your child's sleep.
Erica Hargaden
Erica Hargaden
•
5 minute read
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Behaviour
Health
Parenting
Seasonal
Sleep
Wellness
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My Family Staycation Top Tips

Erica Hargaden
August 5, 2020
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5 minute read
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5 Reasons you should use a Baby Sleeping Bag

Erica Hargaden
June 7, 2020
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5 minute read
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Ideal Baby Bedtime Routine

Erica Hargaden
May 13, 2020
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5 minute read
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Understanding Sleep & Immunity!

Erica Hargaden
April 29, 2020
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5 minute read
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The Benefits of Exercise in Healthy Sleep!

Erica Hargaden
April 10, 2020
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5 minute read
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Are you dealing with Early Rising?

Erica Hargaden
January 29, 2020
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5 minute read
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Dream Feed – Should I be using them?

Erica Hargaden
December 15, 2019
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5 minute read
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What is Safe Sleep?

Erica Hargaden
October 2, 2019
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5 minute read
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Top 10 Back to School Tips

Erica Hargaden
August 17, 2019
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5 minute read
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Nap Transitions

Erica Hargaden
March 22, 2019
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5 minute read
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Spring Clock Change

Erica Hargaden
March 19, 2019
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5 minute read
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7 Steps to Better Sleep

Erica Hargaden
January 26, 2019
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5 minute read

Popular Reads

What is considered sleeping through the night?

Trying to achieve uninterrupted sleep for your baby is a common challenge among parents. While every baby is different, many start sleeping through the night around 6 months. Establishing a consistent bedtime routine and promoting self-soothing can help foster better sleep habits.

9-Month-old sleep schedule

At 9 months, your baby's developmental milestones can disrupt their sleep. Ideal sleep ranges from 12-16 hours daily, with 2 naps and 10-12 hours at night. Adjust bedtime gradually, follow consistent routines, manage teething issues, and establish self-settling techniques for better sleep. Discover more in our Sleep Series courses for effective sleep solutions.

Should Your Baby Sleep In A Dark Room?

Wondering if your baby should sleep in a dark room? Discover how light affects your baby’s sleep patterns and the benefits of a dark sleep environment. Get practical tips to create the perfect sleep setting for your little one.
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