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Discover the latest Babogue Blogs
A collection of insightful parenting blogs crafted by experts to enhance your family's health, well-being, and sleep!
Why I don't like the term 'sleep training'
Sleep training often brings to mind crying and anxiety for parents. Discover 'sleep shaping' instead, a holistic approach focusing on seven key factors to improve your child's sleep.
Sleep training often brings to mind crying and anxiety for parents. Discover 'sleep shaping' instead, a holistic approach focusing on seven key factors to improve your child's sleep.
Six Top Tips When Dealing With Four Month Sleep Regression
Remember, during the 4-month sleep regression, babies may wake more often at night. Maintain a consistent sleep schedule, avoid sleep associations, encourage self-soothing, increase daytime naps, and create a soothing sleep environment to help navigate this challenging phase effectively.
Sleep Problems For School-Aged Children
School-aged children need about nine hours of sleep nightly. Common issues like illnesses, nightmares, worries, and bedwetting can disrupt sleep. A consistent bedtime routine, limited screen time, and a calming environment help. Professional help may be needed for persistent problems.
6-9 Month Old Sleep Guide
Understanding your 6-9-month-old's sleep needs involves aiming for 14-15 hours daily, with 2-3 naps. Consistent bedtime routines and promoting self-soothing can improve sleep quality. Consult a Certified Child Sleep Consultant for personalized guidance if issues persist.
12-month sleep regression
Experiencing another sleep regression at 12 months can be challenging. This phase is tied to developmental milestones like walking and talking. Consistency in routine, managing separation anxiety, and encouraging daytime activity can help ease this transition.
How To Master The Morning Routine
Creating a morning routine for children can reduce stress and improve organisation. Key tips include planning outfits, meal prepping, creating designated areas for essentials, involving kids in tasks, and maintaining consistency. Flexibility and calmness are essential.
A Guide to Toddler Sleep
Transitioning past age 1 brings changes in toddler sleep needs and routines. Aim for 14-15 hours daily, including 1-2 naps. Manage screen time, illness, and night terrors with calming routines and optimal conditions. Ensure safety and consider our Toddler Sleep Series for expert guidance.
Christmas Eve Sleep Tips!
Prepare for a smoother Christmas Eve with these tips: Stick to routines, limit sugar, enjoy outdoor activities, reduce screen time, and relax with a soothing bath—helping children settle down for Santa's visit and ensuring a peaceful night's sleep.
Establishing A Baby Bedtime Routine
Establishing a bedtime routine helps babies develop healthy sleep habits. Start early with a consistent routine that includes dinner, a bath, a final feed, and quiet activities. Consistency and flexibility are key.
4-6 Month Baby Sleep Guide
Our 4-6 month sleep guide offers practical tips for parents to navigate their baby's developmental stage, focusing on routines and managing common issues like daytime naps, sleep regressions, and separation anxiety.
How to soothe a teething baby at night
Teething, a milestone around 6 months, can cause irritability, drooling, swollen gums, and disrupted sleep in babies. Remedies like teething toys, cold cloths, and gels can alleviate discomfort, but seek medical advice if symptoms persist or include fever or diarrhea.
Preparing Your Child for Big School and Protecting Sleep
Transitioning to primary school can impact your child's sleep. Maintain their bedtime routine, introduce big school through positive bedtime stories, and establish a morning routine similar to school days. Boost confidence by developing necessary skills and talk about school positively.
Nightmares in children
Nightmares are common in children, often occurring during REM sleep and influenced by stress or anxiety, trauma, or sleep disruptions. Reassurance, maintaining a positive bedtime routine, and addressing fears directly can help manage and reduce their occurrence.
Popular Reads
What is considered sleeping through the night?
Trying to achieve uninterrupted sleep for your baby is a common challenge among parents. While every baby is different, many start sleeping through the night around 6 months. Establishing a consistent bedtime routine and promoting self-soothing can help foster better sleep habits.
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9-Month-old sleep schedule
At 9 months, your baby's developmental milestones can disrupt their sleep. Ideal sleep ranges from 12-16 hours daily, with 2 naps and 10-12 hours at night. Adjust bedtime gradually, follow consistent routines, manage teething issues, and establish self-settling techniques for better sleep. Discover more in our Sleep Series courses for effective sleep solutions.
Should Your Baby Sleep In A Dark Room?
Wondering if your baby should sleep in a dark room? Discover how light affects your baby’s sleep patterns and the benefits of a dark sleep environment. Get practical tips to create the perfect sleep setting for your little one.
Ready to uncover the secrets to restful nights and revitalised days?