Discover the latest Babogue Blogs

Navigating the 18-month sleep regression with your toddler can be challenging but understanding its causes and implementing strategies like maintaining a consistent bedtime routine, limiting screen time, and validating separation anxiety can help your child settle back into restful nights.

The 8-month sleep regression is a normal developmental phase where your baby may wake more frequently and struggle with sleep. Learn effective strategies to help your baby through this period and return to restful nights.

Trying to achieve uninterrupted sleep for your baby is a common challenge among parents. While every baby is different, many start sleeping through the night around 6 months. Establishing a consistent bedtime routine and promoting self-soothing can help foster better sleep habits.

The 4-month sleep regression is common and challenging for parents. It involves babies who previously slept well suddenly waking up more often. Discover effective tips to help your baby through this phase and return to better sleep.

Hayfever (allergic rhinitis) affects children and adults, causing sneezing, congestion, and itchy eyes due to pollen and dust mites. Manage with air purifiers, nasal sprays, antihistamines, and allergen control to improve sleep and quality of life.

Autism Spectrum Disorder (ASD) affects development and requires tailored support. Early diagnosis and interventions such as Speech and Language Therapy, Occupational Therapy, and ABA can significantly help. Learn more about ASD signs, diagnosis, and therapies in our full article.

Babies often fall asleep in car seats due to soothing motion, but extended sleep there isn't safe, risking positional asphyxiation. Upon reaching your destination, transfer them to a flat, firm surface like a crib for optimal safety and comfort.

At 9 months, your baby's developmental milestones can disrupt their sleep. Ideal sleep ranges from 12-16 hours daily, with 2 naps and 10-12 hours at night. Adjust bedtime gradually, follow consistent routines, manage teething issues, and establish self-settling techniques for better sleep. Discover more in our Sleep Series courses for effective sleep solutions.

Separation anxiety in babies, while normal, can be challenging for parents. Learn effective strategies to ease your baby's anxiety, establish positive routines, and ensure a happier transition during separations. Discover Babogue's top tips and expert advice.

Daylight saving time can disrupt children's sleep routines, causing restlessness and earlier waking. Gradually adjusting bedtime, maintaining a consistent bedtime routine, spending time outdoors, controlling light exposure, fostering healthy sleep associations, and being sympathetic can help ease the transition.

White noise can help babies sleep better by masking background noise and mimicking the sounds heard in the womb. It's effective for sleep induction but should be used carefully to avoid dependency and potential developmental issues.

Discover the Weissbluth Method for helping children develop healthy sleep habits from birth. Learn key sleep strategies, understand signs of fatigue, and get expert tips on co-parenting for better sleep routines.