The Sleep Series

Welcome to the Sleep Series

This online video based course will empower you on what to expect from your child's sleep from newborn right through to the toddler years. It includes video content, digital downloads and access to the Sleep Series Private Facebook group. At the core of each and every course is my 7 Steps to Better Sleep that will give you the foundations and tools to create healthy sleep habits for your child through the age ranges.

Client Testimonials

  • Just over 1 week doing thr 6-9 month sleep series with my 7 month old. I can already see a huge difference in Luca. I've decided to keep the dodi which I thought was going to be a nightmare but we have only had to replug it during the night once or twice. Luca never self settled, he is now self settling. I decided to use the interval method and I've only had to use it the first 2 or 3 nights, everytime I put him in for naps and at bedtime, he's settling himself and I don't need to go in again, (please god) the early morning wakes no longer exist. He wakes at 6am and I start his day! He never slept more than 45 mins for naps. Yesterday he slept 2.5 hours for his afternoon nap. If we get 1.5 hrs out of him I'm happy so this was a bonus! I can't thank Erica enough for the help and support the past week. We are a happy family who have now finally got the Gift of Sleep. Cannot recommend Babogue Sleep Solutions enough!!

    Catherine Bohan

    Sleep Series (6-9 Months)

  • We purchased the 9-18 months digital pack for my daughter in November and I watched the videos in my own time. As I got half way through the 7 steps our little girl (then 10 months) was doing 7pm-7am . The thing that changed for us was naps. Knowing the science behind the sleep was revolutionary for us and even though I've read numerous books I found the digital pack and messenger so useful to drop a question or query and Erica always got back to us so quickly. Really happy we bought the series and love the insta stories for the seasonal tips such as the clocks changing and dealing with Christmas chaos. Wish I knew about this sooner! A good nights sleep is better than a lotto win with 2 kids under 2 xx Thanks Erica.

    Aisling Brown

    Sleep Series (9-18 Months)

  • I just wanted to message you to say thanks for giving us the confidence to make the change with our 14 month old. We bought the series and applied the self settling technique to move away from rocking to sleep. She was BF until 11 months and the habit was there but it wasn't sustainable long term. We still have to work on early/night wakening but we feel equiped to do it, we just need to focus on that. The way our work has changed, both working from home and doing longer hours has set us back a bit on this ....but we'll make time when we are ready. My point is that even making small changes can make a big difference. Thank you again and keep doing you. There are so many books out there but your kindness and compassion and your presentation of the content make it so much easier. Thank you and take care.

    Sheila Lynch (USA)


    Sleep Series (9-18 Months)

  • I can not recommend Erica and Babogue Sleep enough! We purchased the 9-18 month series a few months ago and haven’t looked back since. What I especially like is that if you ever have any queries about anything, the private Facebook group is always there. Erica, thank you so much.

    Marie Ryan

  • "I bought the 9-18 month sleep series just 3 days ago for my 10 month old who needed to be rocked and held to sleep every night and for every nap with multiple wakes during the night! With Ericas amazing easy to follow steps and straight to the point videos I was able to put into place a new routine. The first night my boy was asleep in 15 minutes by himself and slept through the night with no wakes until the next morning! Our 3rd night he was asleep himself in 2 minutes and slept from 8pm - 7:45am! It is by far the best money I’ve ever spent! Would highly recommend anyone who is struggling to try it as there is a plan for every parent and every baby, it’s your choice which plan is best for you! ️"

    Aine Nestor

  • Since implemnting the stepsrecommended in the toddler sleep series ourtoddler (23 months) who has been a terrible sleeper since birth due to chronic reflux is now sleeping 7-7. If we do have the odd bad night we know what to do now to keep us on track, thanks Erica x

    Cliodhna O'Connor


    Sleep Series (Toddler)

Newborn Sleep Series

€59

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4-6 Months Sleep Series

€59

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6-9 Months Sleep Series

€59

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9-18 Months Sleep Series

€59

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Toddler Years Sleep Series

€59

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The Complete Sleep Series

€129

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