The Sleep Series

Welcome to the Sleep Series

This online video based course will empower you on what to expect from your child's sleep from newborn right through to the toddler years. It includes video content, digital downloads and access to the Sleep Series Private Facebook group. At the core of each and every course is my 7 Steps to Better Sleep that will give you the foundations and tools to create healthy sleep habits for your child through the age ranges.

Client Testimonials

  • Just over 1 week doing thr 6-9 month sleep series with my 7 month old. I can already see a huge difference in Luca. I've decided to keep the dodi which I thought was going to be a nightmare but we have only had to replug it during the night once or twice. Luca never self settled, he is now self settling. I decided to use the interval method and I've only had to use it the first 2 or 3 nights, everytime I put him in for naps and at bedtime, he's settling himself and I don't need to go in again, (please god) the early morning wakes no longer exist. He wakes at 6am and I start his day! He never slept more than 45 mins for naps. Yesterday he slept 2.5 hours for his afternoon nap. If we get 1.5 hrs out of him I'm happy so this was a bonus! I can't thank Erica enough for the help and support the past week. We are a happy family who have now finally got the Gift of Sleep. Cannot recommend Babogue Sleep Solutions enough!!

    Catherine Bohan

    Sleep Series (6-9 Months)

  • We purchased the 9-18 months digital pack for my daughter in November and I watched the videos in my own time. As I got half way through the 7 steps our little girl (then 10 months) was doing 7pm-7am . The thing that changed for us was naps. Knowing the science behind the sleep was revolutionary for us and even though I've read numerous books I found the digital pack and messenger so useful to drop a question or query and Erica always got back to us so quickly. Really happy we bought the series and love the insta stories for the seasonal tips such as the clocks changing and dealing with Christmas chaos. Wish I knew about this sooner! A good nights sleep is better than a lotto win with 2 kids under 2 xx Thanks Erica.

    Aisling Brown

    Sleep Series (9-18 Months)

  • I just wanted to message you to say thanks for giving us the confidence to make the change with our 14 month old. We bought the series and applied the self settling technique to move away from rocking to sleep. She was BF until 11 months and the habit was there but it wasn't sustainable long term. We still have to work on early/night wakening but we feel equiped to do it, we just need to focus on that. The way our work has changed, both working from home and doing longer hours has set us back a bit on this ....but we'll make time when we are ready. My point is that even making small changes can make a big difference. Thank you again and keep doing you. There are so many books out there but your kindness and compassion and your presentation of the content make it so much easier. Thank you and take care.

    Sheila Lynch (USA)


    Sleep Series (9-18 Months)

  • I can not recommend Erica and Babogue Sleep enough! We purchased the 9-18 month series a few months ago and haven’t looked back since. What I especially like is that if you ever have any queries about anything, the private Facebook group is always there. Erica, thank you so much.

    Marie Ryan

  • "I bought the 9-18 month sleep series just 3 days ago for my 10 month old who needed to be rocked and held to sleep every night and for every nap with multiple wakes during the night! With Ericas amazing easy to follow steps and straight to the point videos I was able to put into place a new routine. The first night my boy was asleep in 15 minutes by himself and slept through the night with no wakes until the next morning! Our 3rd night he was asleep himself in 2 minutes and slept from 8pm - 7:45am! It is by far the best money I’ve ever spent! Would highly recommend anyone who is struggling to try it as there is a plan for every parent and every baby, it’s your choice which plan is best for you! ️"

    Aine Nestor

  • Since implemnting the stepsrecommended in the toddler sleep series ourtoddler (23 months) who has been a terrible sleeper since birth due to chronic reflux is now sleeping 7-7. If we do have the odd bad night we know what to do now to keep us on track, thanks Erica x

    Cliodhna O'Connor


    Sleep Series (Toddler)

Newborn Sleep Series

€59

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4-6 Months Sleep Series

€59

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6-9 Months Sleep Series

€59

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9-18 Months Sleep Series

€59

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Toddler Years Sleep Series

€59

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The Complete Sleep Series

€129

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FAQ

What do I get in my Sleep Series Program?

Your program will be available instantly after purchase through the Course Login Section of www.babogue.com. The Sleep Series is a comprehensive video based guide to getting your baby to sleep well within their developmental age range. It will look at 7 key things that need to be addressed – 7 Steps to Better Sleep – which will help you to achieve your family sleep goals. You will understand what your baby is capable of from a napping and overnight sleep perspective. These programs are very comprehensive and include;

  • Up to 2 hours of expert driven video to educate and empower you on understanding your childs sleep within a particular age range.
  • Digital Downloads to help support you off line while working on your childs sleep.
  • Guide Routines to help you establish pattern that suits your baby and is flexible to your life.
  • Access to an expert lead private Facebook page for support while working through your childs sleep journey.
  • Access to your chosen program for life.
Are these programs suitable for breastfed babies?

Yes, yes, yes! Breastfed babies are capable of sleeping very well! There is an entire section in each program that looks at the capabilities of breastfed babies from a sleep perspective. The program is realistic in terms of expectations around baby sleep. You will be encouraged to work on the disassociation of feeding from sleep however your breastfeeding journey is your own and is very much respected.

Is there any expert support as part of the program?

Of course! There is a wonderful private Facebook page called the Sleep Series Community. Once you have purchased a program you can request access to this page to gain expert lead support on your sleep journey with your little one.

What age does baby need to be to start using a program?

Programs available are suitable from birth right through to preschool. You will need to choose a program that is appropriate to your child’s age range. For example the 4-6 months program would be most suitable for a 4.5 month old and the 9-18 month program would be best for an 9.5 month old.

Are the programs very routine based?

Our bodies thrive on routine. However, we all need a break from them at times right? When you first start working through the programs establishing pattern around sleeping and feeding will be recommended however this is communicated through understand sleep so that you can have flexibility around it too. No one wants to be stuck to their house all the time so by understanding sleep and how to be flexible with it you will be able to get out and about where necessary.

  • Up to 2 hours of expert driven video to educate and empower you on understanding your childs sleep within a particular age range.
  • Digital Downloads to help support you off line while working on your childs sleep.
  • Guide Routines to help you establish pattern that suits your baby and is flexible to your life.
  • Access to an expert lead private Facebook page for support while working through your childs sleep journey.
  • Access to your chosen program for life.
What methods do the Sleep Series programs use?

The Sleep Series has 5 proven methods to help you work through sleep challenges. Everyones parenting style is different and is to be respected. So by including low to moderate to high parental involvement methods to help get you to your family sleep goals you have choice. Choice is an extremely important factor in all Sleep Series programs as one size does not fit all when it comes to parenting and working through sleep challenges with your children. The use of the term ‘sleep training’ is one that is not used. Sleep moulding, shaping and working on sleep are terms used.

Will have to leave my baby to cry while using the Sleep Series program?

Do you have to leave them to cry, absolutely not, but understanding their frustration with change will be an important part of your step forward. If you make change around everything your child knows about their sleep then they are going to be frustrated by the change. They will express their frustration through crying – very understandably. What the Sleep Series will do is give you choice in how you handle your child’s upset so that you can lead them through to your family sleep goals.

Are the programs suitable for reflux babies?

Yes, they are. Once the reflux is being addressed, controlled and under the supervision of a medical professional you can use the programs to work on sleep.

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