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January 29, 2020
Are you dealing with Early Rising?

Are you currently dealing with early rising with your little one? Is your baby, toddler or pre-schooler looking to start their day at 5am every day? Are you totally confused and at a loss on how to get out of this cycle and desperately seeking advice? Then read on! I’m going to bring you through […]

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December 15, 2019
Dream Feeds – Should I be using them?

Have you literally tried everything to get your baby to sleep for longer stretches at night? Have you heard a lot about a dream feed and told to try it to help? Are you confused on what it is and how to do it? Then read on and I’ll give you my tips on why […]

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December 9, 2019
10 Christmas Sleep Tips

Christmas is such an exciting time, not just for children, but for everyone. It is a time when routine really goes on hold and probably one of the only times of the year where you really get to have quality time together as a family. However, it is a time that can really interfere with […]

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October 17, 2019
Preparing for the Autumn Clock Change

You have just gotten on top of things with your childs sleep and then you have another curve ball thrown at you, the Clock Change! Yes, the clocks will go back 1 hour on Sunday October 27th at 2am. We refer to this clock changes as the Fall Back. Out of the two clock changes […]

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October 2, 2019
What is Safe Sleep?

As a Child Sleep Consultant I feel it is very important that parents educate and empower themselves about what Safe Sleep is for their little ones. So what is Safe Sleep?The American Academy of Pediatrics (AAP)  has put guidelines in place regarding what constitutes safe sleep and I use these as my holy grail when […]

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August 17, 2019
Top 10 Back to School Tips

Let’s face it, we have had a great summer. The weather has been kind and the kids have ruled the roost. Routines have well and truly gone out the window. That said September is only around the corner & it’s time to start thinking about getting everyone back into a routine. Here are some tips […]

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March 22, 2019
Nap Transitions

When it comes to your baby sleeping well you are going to face many hurdles in keeping things on track. Milestones, teething, sleep regressions are only some of the factors involved in the first few years. As they develop their sleep needs evolve and change and naps form a huge part of that. In this […]

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March 19, 2019
Spring Clock Change

Like we don’t have enough to contend with on the baby and child sleep front without clock changes being thrown into the mix. You may have just gotten on top of the Autumn clock change and now we are facing into another one at 1am on Sunday March 31st. I refer to this clock change […]

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January 26, 2019
7 Steps to Better Sleep

Lets talk about simple changes that can be made to help your baby (and lets face it you!) have better quality, more consolidated, restorative sleep. Sleep that will help them meet their developmental milestones and thrive! Sometimes all it will take are simple tweaks to see an improvement in your childs sleep.   1. Sleep […]

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January 14, 2019
Transitioning from Cot to Big Bed – Top Tips!

Transitioning from Cot to Big Bed This can be a very daunting milestone for many parents and one that should be met with caution! I have some top tips to help this transition go as smoothly as possible for both parents & toddler! 1. I advise parents purchase a cot bed when they are preparing […]

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