Sleep

Hayfever (allergic rhinitis) affects children and adults, causing sneezing, congestion, and itchy eyes due to pollen and dust mites. Manage with air purifiers, nasal sprays, antihistamines, and allergen control to improve sleep and quality of life.

Autism Spectrum Disorder (ASD) affects development and requires tailored support. Early diagnosis and interventions such as Speech and Language Therapy, Occupational Therapy, and ABA can significantly help. Learn more about ASD signs, diagnosis, and therapies in our full article.

Babies often fall asleep in car seats due to soothing motion, but extended sleep there isn't safe, risking positional asphyxiation. Upon reaching your destination, transfer them to a flat, firm surface like a crib for optimal safety and comfort.

At 9 months, your baby's developmental milestones can disrupt their sleep. Ideal sleep ranges from 12-16 hours daily, with 2 naps and 10-12 hours at night. Adjust bedtime gradually, follow consistent routines, manage teething issues, and establish self-settling techniques for better sleep. Discover more in our Sleep Series courses for effective sleep solutions.

Daylight saving time can disrupt children's sleep routines, causing restlessness and earlier waking. Gradually adjusting bedtime, maintaining a consistent bedtime routine, spending time outdoors, controlling light exposure, fostering healthy sleep associations, and being sympathetic can help ease the transition.

White noise can help babies sleep better by masking background noise and mimicking the sounds heard in the womb. It's effective for sleep induction but should be used carefully to avoid dependency and potential developmental issues.

Getting your baby to sleep in their crib can be challenging but is perfectly normal. Key techniques include creating an optimal sleep environment, using swaddles, establishing a consistent bedtime routine, and working on self-settling. With persistence, your baby will adjust.

Teaching your baby to self-settle is a game changer for better sleep. Learn top tips on creating the perfect sleep environment, establishing a routine, and introducing healthy sleep associations. Discover effective strategies for smoother, restful nights.

Adjusting newborn twins to a sleep schedule can be challenging. Learn top tips for syncing or staggering their sleep, creating bedtime routines, and ensuring they sleep soundly through the night.

Snoring is common in children and usually not a concern, but loud snoring affecting sleep quality can indicate an underlying problem. Causes include allergies, enlarged tonsils, asthma, and sleep apnea. Seek medical advice if symptoms persist.

Wondering when and how to transition your baby out of swaddling? Discover the signs that indicate it's time to stop swaddling and learn safe, effective methods to help your little one adjust.

A false start bedtime is when your baby wakes up about 45 minutes after being put down to sleep. Common causes include an early bedtime, overtiredness, discomfort, dozing off during the final feed, separation anxiety, and difficulty connecting sleep cycles. Addressing these issues can help your baby sleep better and longer.