Seasonal

Navigating the holidays with young children often means dealing with disrupted sleep routines, but this article offers reassurance that temporary changes don't mean sleep is "broken." It provides practical strategies for all ages, from protecting nap timing in babies to prioritising connection with toddlers and managing stimulation in older kids, emphasising that consistency in core fundamentals and a quick "Rule of 3" reset after the season can protect rest without sacrificing the magic.

Your little one is suddenly waking at 5 am, is cranky & fighting bedtime... You're not alone. The shift to darker, colder autumn days confuses your baby's internal clock and disrupts even the best routines. Discover the simple, gentle tweaks you can make right now to adjust their circadian rhythm and get their sleep back on track before winter hits.

Prepare for a smoother Christmas Eve with these tips: Stick to routines, limit sugar, enjoy outdoor activities, reduce screen time, and relax with a soothing bath—helping children settle down for Santa's visit and ensuring a peaceful night's sleep.

Hayfever (allergic rhinitis) affects children and adults, causing sneezing, congestion, and itchy eyes due to pollen and dust mites. Manage with air purifiers, nasal sprays, antihistamines, and allergen control to improve sleep and quality of life.

Daylight saving time can disrupt children's sleep routines, causing restlessness and earlier waking. Gradually adjusting bedtime, maintaining a consistent bedtime routine, spending time outdoors, controlling light exposure, fostering healthy sleep associations, and being sympathetic can help ease the transition.

Christmas can disrupt children's sleep routines. Discover top tips to maintain settled sleep for your little ones during the festive season. Learn how to balance family activities, naps, and bedtime routines to ensure a joyful and restful holiday.

Prepare for the Fall Back clock change by gradually adjusting your child's bedtime earlier each night. This helps them adapt to waking up later. Stick to routines afterward to ease any temporary disruptions in sleep patterns.