Our Blog

August 17, 2019
Top 10 Back to School Tips

Let’s face it, we have had a great summer. The weather has been kind and the kids have ruled the roost. Routines have well and truly gone out the window. That said September is only around the corner & it’s time to start thinking about getting everyone back into a routine. Here are some tips […]

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March 22, 2019
Nap Transitions

When it comes to your baby sleeping well you are going to face many hurdles in keeping things on track. Milestones, teething, sleep regressions are only some of the factors involved in the first few years. As they develop their sleep needs to evolve and change and naps form a huge part of that. In […]

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March 19, 2019
Spring Clock Change

Like we don’t have enough to contend with on the baby and child sleep front without clock changes being thrown into the mix. You may have just gotten on top of the Autumn clock change and now we are facing into another one at 1 am on Sunday, March 31st. I refer to this clock […]

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January 26, 2019
7 Steps to Better Sleep

Lets talk about simple changes that can be made to help your baby (and let's face it you!) have better quality, more consolidated, restorative sleep. Sleep that will help them meet their developmental milestones and thrive! Sometimes all it will take are simple tweaks to see an improvement in your child's sleep.   1. Sleep […]

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January 14, 2019
Transitioning from Cot to Big Bed – Top Tips!

Transitioning from Cot to Big Bed This can be a very daunting milestone for many parents and one that should be met with caution! I have some top tips to help this transition go as smoothly as possible for both parents & toddler! 1. I advise parents to purchase a cot bed when they are […]

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September 12, 2018
Naps are life!

Naps are life! From when your baby comes home from the hospital you will see that a regular nap schedule will feature in their lives. Naps are where your child will further restore and recover from their day of stimulating activities. Naps help embed your child's memories and in the first three years of their […]

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August 12, 2018
Top Summer Holiday Sleep Tips

Its that time of year where we all try to get some much-needed rest and relaxation by taking a family holiday! Fun in the sun or a staycation, each will bring their own sleep challenges. New environments and a different routine will have an impact on your child's sleep but by preparing in advance & […]

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May 10, 2018
Newborn Sleep – A Mystery!

Those first few weeks with a new baby in the house – who didn’t come with a manual – can be very tough. Between the endless feeding and lack of sleep, things can really start to feel like they are caving in. There is light at the end of the tunnel, however. By employing some […]

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May 7, 2018
Meet Erica, Our Paediatric Sleep Solutions Expert

Hello! Firstly I am Mom to 3 wonderfully crazy kids: Quinn, Kate & Patrick – they alone keep me super busy. I am a wife to Liam, my amazing and super patient husband and we live just outside Naas, Co Kildare but I am originally from Cavan. I love to run – ask anyone, I […]

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