On The Blog
Discover the latest Babogue Blogs
A collection of insightful parenting blogs crafted by experts to enhance your family's health, well-being, and sleep! If you have a specific topic in mind, search the blog!
Why I don't like the term 'sleep training'
Sleep training often brings to mind crying and anxiety for parents. Discover 'sleep shaping' instead, a holistic approach focusing on seven key factors to improve your child's sleep.
Sleep training often brings to mind crying and anxiety for parents. Discover 'sleep shaping' instead, a holistic approach focusing on seven key factors to improve your child's sleep.
Baby Sleep in Autumn: Why It Goes Off Track – and How to Gently Get It Back on Track
Your little one is suddenly waking at 5 am, is cranky & fighting bedtime... You're not alone. The shift to darker, colder autumn days confuses your baby's internal clock and disrupts even the best routines. Discover the simple, gentle tweaks you can make right now to adjust their circadian rhythm and get their sleep back on track before winter hits.
From Sleepless Nights to Sweet Dreams: The Story of Erica Hargaden and Babogue
After facing countless sleepless nights as a parent, Erica turned her challenges into a purpose-driven business that’s now helped thousands of families find peace and rest. Through Babogue, she combines empathy, expertise, and practical solutions to empower parents with the tools they need to improve their children’s sleep and reclaim their own.
Six Top Tips When Dealing With Four Month Sleep Regression
Remember, during the 4-month sleep regression, babies may wake more often at night. Maintain a consistent sleep schedule, avoid sleep associations, encourage self-soothing, increase daytime naps, and create a soothing sleep environment to help navigate this challenging phase effectively.
Sleep Problems For School-Aged Children
School-aged children need about nine hours of sleep nightly. Common issues like illnesses, nightmares, worries, and bedwetting can disrupt sleep. A consistent bedtime routine, limited screen time, and a calming environment help. Professional help may be needed for persistent problems.
6-9 Month Old Sleep Guide
Understanding your 6-9-month-old's sleep needs involves aiming for 14-15 hours daily, with 2-3 naps. Consistent bedtime routines and promoting self-soothing can improve sleep quality. Consult a Certified Child Sleep Consultant for personalized guidance if issues persist.
12-month sleep regression
Experiencing another sleep regression at 12 months can be challenging. This phase is tied to developmental milestones like walking and talking. Consistency in routine, managing separation anxiety, and encouraging daytime activity can help ease this transition.
How To Master The Morning Routine
Creating a morning routine for children can reduce stress and improve organisation. Key tips include planning outfits, meal prepping, creating designated areas for essentials, involving kids in tasks, and maintaining consistency. Flexibility and calmness are essential.
A Guide to Toddler Sleep
Transitioning past age 1 brings changes in toddler sleep needs and routines. Aim for 14-15 hours daily, including 1-2 naps. Manage screen time, illness, and night terrors with calming routines and optimal conditions. Ensure safety and consider our Toddler Sleep Series for expert guidance.
Christmas Eve Sleep Tips!
Prepare for a smoother Christmas Eve with these tips: Stick to routines, limit sugar, enjoy outdoor activities, reduce screen time, and relax with a soothing bath—helping children settle down for Santa's visit and ensuring a peaceful night's sleep.
Establishing A Baby Bedtime Routine
Establishing a bedtime routine helps babies develop healthy sleep habits. Start early with a consistent routine that includes dinner, a bath, a final feed, and quiet activities. Consistency and flexibility are key.
4-6 Month Baby Sleep Guide
Our 4-6 month sleep guide offers practical tips for parents to navigate their baby's developmental stage, focusing on routines and managing common issues like daytime naps, sleep regressions, and separation anxiety.
How to soothe a teething baby at night
Teething, a milestone around 6 months, can cause irritability, drooling, swollen gums, and disrupted sleep in babies. Remedies like teething toys, cold cloths, and gels can alleviate discomfort, but seek medical advice if symptoms persist or include fever or diarrhea.
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