Our Blog

August 27, 2020
Top Tips for getting back to Routine for School!

Let's face it, 2020 has been a crazy year. One like no other! Our children have been out of school for nearly 6 months and for most of us routine has gone well and truly out the window. So many parents are juggling working from home & keeping their children entertained. So you haven’t had […]

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August 5, 2020
My Family Staycation Top Tips

My Family Staycation Top Tips! I have been holidaying in Ireland with my family for years. So, the idea of staycation as the new vacation is not new to me or my little family! In the past, we have taken a house in lovely Rosslare, Co Wexford, which we loved! However, this year we decided […]

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June 7, 2020
5 Reasons you should use a Baby Sleeping Bag

5 Reasons you should use a Baby Sleeping Bag Achieving your family sleep goals can be tricky and there are lots of products on the market that promise you they will help you achieve great sleep with your baby! Baby sleeping bags are one of those products that can actually do just that. Most parents […]

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May 13, 2020
Ideal Baby Bedtime Routine

Establishing a bedtime routine is very important in the overall context of sleep. Children can become very stimulated in the evening even though their drive for sleep can be high. Melatonin is at its highest but if naps have been short, so is the cortisol. This is where over tiredness can kick in and take […]

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April 29, 2020
Understanding Sleep & Immunity!

Right now we are all thinking about how we can live well to keep our immune systems strong to fight off virus and infection. Guess what is at the cornerstone of a healthy immune system? Sleep! When it comes to the pillars of health, sleep is something we can’t cut corners on if we want […]

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April 10, 2020
The Benefits of Exercise in Healthy Sleep!

The Benefits of Exercise in Healthy Sleep To say I love sleep is an understatement but it wasn’t until my sleep was interrupted when my first child was born - true sleep ninja – that I really understood how important it was to my overall health and wellbeing. When I wasn’t sleeping really anything in […]

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January 29, 2020
Are you dealing with Early Rising?

Are you currently dealing with early rising with your little one? Is your baby, toddler or pre-schooler looking to start their day at 5 am every day? Are you totally confused and at a loss on how to get out of this cycle and desperately seeking advice? Then read on! I’m going to bring you […]

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December 15, 2019
Dream Feeds – Should I be using them?

Have you literally tried everything to get your baby to sleep for longer stretches at night? Have you heard a lot about a dream feed and told to try it to help? Are you confused about what it is and how to do it? Then read on and I’ll give you my tips on why […]

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December 9, 2019
10 Christmas Sleep Tips

Christmas is such an exciting time, not just for children, but for everyone. It is a time when routine really goes on hold and probably one of the only times of the year where you really get to have quality time together as a family. However, it is a time that can really interfere with […]

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October 2, 2019
What is Safe Sleep?

As a Child Sleep Consultant, I feel it is very important that parents educate and empower themselves about what Safe Sleep is for their little ones.So what is Safe Sleep? The American Academy of Pediatrics (AAP)  has put guidelines in place regarding what constitutes safe sleep and I use these as my holy grail when […]

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