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June 7, 2020
5 Reasons you should use a Baby Sleeping Bag

5 Reasons you should use a Baby Sleeping Bag Achieving your family sleep goals can be tricky and there are lots of products on the market that promise you they will help you achieve great sleep with your baby! Baby sleeping bags are one of those products that can actually do just that. Most parents […]

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May 13, 2020
Ideal Baby Bedtime Routine

Establishing a bedtime routine is very important in the overall context of sleep. Children can become very stimulated in the evening even though their drive for sleep can be high. Melatonin is at its highest but if naps have been short, so is the cortisol. This is where over tiredness can kick in and take […]

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April 29, 2020
Understanding Sleep & Immunity!

Right now we are all thinking about how we can live well to keep our immune systems strong to fight off virus and infection. Guess what is at the corner stone of a healthy immune system? Sleep! When it comes to the pillars of health, sleep is something we can’t cut corners on if we […]

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April 10, 2020
The Benefits of Exercise in Healthy Sleep!

The Benefits of Exercise in Healthy Sleep To say I love sleep is an understatement but it wasn’t until my sleep was interrupted when my first child was born - true sleep ninja – that I really understood how important it was to my overall health and wellbeing. When I wasn’t sleeping really nothing in […]

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January 29, 2020
Are you dealing with Early Rising?

Are you currently dealing with early rising with your little one? Is your baby, toddler or pre-schooler looking to start their day at 5am every day? Are you totally confused and at a loss on how to get out of this cycle and desperately seeking advice? Then read on! I’m going to bring you through […]

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December 15, 2019
Dream Feeds – Should I be using them?

Have you literally tried everything to get your baby to sleep for longer stretches at night? Have you heard a lot about a dream feed and told to try it to help? Are you confused on what it is and how to do it? Then read on and I’ll give you my tips on why […]

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December 9, 2019
10 Christmas Sleep Tips

Christmas is such an exciting time, not just for children, but for everyone. It is a time when routine really goes on hold and probably one of the only times of the year where you really get to have quality time together as a family. However, it is a time that can really interfere with […]

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October 17, 2019
Preparing for the Autumn Clock Change

You have just gotten on top of things with your childs sleep and then you have another curve ball thrown at you, the Clock Change! Yes, the clocks will go back 1 hour on Sunday October 27th at 2am. We refer to this clock changes as the Fall Back. Out of the two clock changes […]

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October 2, 2019
What is Safe Sleep?

As a Child Sleep Consultant I feel it is very important that parents educate and empower themselves about what Safe Sleep is for their little ones. So what is Safe Sleep?The American Academy of Pediatrics (AAP)  has put guidelines in place regarding what constitutes safe sleep and I use these as my holy grail when […]

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August 17, 2019
Top 10 Back to School Tips

Let’s face it, we have had a great summer. The weather has been kind and the kids have ruled the roost. Routines have well and truly gone out the window. That said September is only around the corner & it’s time to start thinking about getting everyone back into a routine. Here are some tips […]

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