Our Blog

September 17, 2020
What Does A Sleep Consultant Do?

If you’re struggling to get your children to sleep, then you may turn to a family sleep consultant for advice and guidance. A sleep consultants primary role is to educate families on all areas of sleeping, including the biological needs of the child, sleep hygiene and how to get day and night sleep timings right. […]

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September 14, 2020
Dealing with Sickness & Sleep

As a Mum to 3 children myself, I have dealt with all levels of sickness and the overall impact it can have on family life. Everything from standard common colds, dreaded tummy bugs & emergency surgeries! Let’s be real about this, sickness is definitely going to cause sleep disruption for you and for your little […]

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September 7, 2020
Introducing a Lovie for your Baby?

‘Lovie’ may or may not be a term that you are familiar with. When we use this term it is in reference to an object that your baby can form a bond with. They may also be know as a transitional object or comfort object if you are doing any research on the topic. What […]

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August 27, 2020
Top Tips for getting back to Routine for School!

Lets face it, 2020 has been a crazy year. One like no other! Our children have been out of school for nearly 6 months and for most of us routine has gone well and truly out the window. So many parents are juggling working from home & keeping their children entertained. So you haven’t had […]

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August 5, 2020
My Family Staycation Top Tips

My Family Staycation Top Tips! I have been holidaying in Ireland with my family for years. So, the idea of staycation as the new vacation is not new to me or my little family! In the past we have taken a house in lovely Rosslare, Co Wexford, which we loved! However, this year we decided […]

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June 7, 2020
5 Reasons you should use a Baby Sleeping Bag

5 Reasons you should use a Baby Sleeping Bag Achieving your family sleep goals can be tricky and there are lots of products on the market that promise you they will help you achieve great sleep with your baby! Baby sleeping bags are one of those products that can actually do just that. Most parents […]

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May 13, 2020
Ideal Baby Bedtime Routine

Establishing a bedtime routine is very important in the overall context of sleep. Children can become very stimulated in the evening even though their drive for sleep can be high. Melatonin is at its highest but if naps have been short, so is the cortisol. This is where over tiredness can kick in and take […]

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April 29, 2020
Understanding Sleep & Immunity!

Right now we are all thinking about how we can live well to keep our immune systems strong to fight off virus and infection. Guess what is at the corner stone of a healthy immune system? Sleep! When it comes to the pillars of health, sleep is something we can’t cut corners on if we […]

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April 10, 2020
The Benefits of Exercise in Healthy Sleep!

The Benefits of Exercise in Healthy Sleep To say I love sleep is an understatement but it wasn’t until my sleep was interrupted when my first child was born - true sleep ninja – that I really understood how important it was to my overall health and wellbeing. When I wasn’t sleeping really nothing in […]

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January 29, 2020
Are you dealing with Early Rising?

Are you currently dealing with early rising with your little one? Is your baby, toddler or pre-schooler looking to start their day at 5am every day? Are you totally confused and at a loss on how to get out of this cycle and desperately seeking advice? Then read on! I’m going to bring you through […]

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