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October 17, 2019
Preparing for the Autumn Clock Change

You have just gotten on top of things with your childs sleep and then you have another curve ball thrown at you, the Clock Change! Yes, the clocks will go back 1 hour on Sunday October 27th at 2am. We refer to this clock changes as the Fall Back. Out of the two clock changes […]

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October 2, 2019
What is Safe Sleep?

As a Child Sleep Consultant I feel it is very important that parents educate and empower themselves about what Safe Sleep is for their little ones. So what is Safe Sleep?The American Academy of Pediatrics (AAP)  has put guidelines in place regarding what constitutes safe sleep and I use these as my holy grail when […]

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August 17, 2019
Top 10 Back to School Tips

Let’s face it, we have had a great summer. The weather has been kind and the kids have ruled the roost. Routines have well and truly gone out the window. That said September is only around the corner & it’s time to start thinking about getting everyone back into a routine. Here are some tips […]

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March 22, 2019
Nap Transitions

When it comes to your baby sleeping well you are going to face many hurdles in keeping things on track. Milestones, teething, sleep regressions are only some of the factors involved in the first few years. As they develop their sleep needs evolve and change and naps form a huge part of that. In this […]

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March 19, 2019
Spring Clock Change

Like we don’t have enough to contend with on the baby and child sleep front without clock changes being thrown into the mix. You may have just gotten on top of the Autumn clock change and now we are facing into another one at 1am on Sunday March 31st. I refer to this clock change […]

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January 26, 2019
7 Steps to Better Sleep

Lets talk about simple changes that can be made to help your baby (and lets face it you!) have better quality, more consolidated, restorative sleep. Sleep that will help them meet their developmental milestones and thrive! Sometimes all it will take are simple tweaks to see an improvement in your childs sleep.   1. Sleep […]

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January 14, 2019
Transitioning from Cot to Big Bed – Top Tips!

Transitioning from Cot to Big Bed This can be a very daunting milestone for many parents and one that should be met with caution! I have some top tips to help this transition go as smoothly as possible for both parents & toddler! 1. I advise parents purchase a cot bed when they are preparing […]

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September 12, 2018
Naps are life!

Naps are life! From when your baby comes home from the hospital you will see that a regular nap schedule will feature in their lives. Naps are where your child will further restore and recover from their day of stimulating activities. Naps help embed your childs memories and in the first three years of their […]

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August 12, 2018
Top Summer Holiday Sleep Tips

Its that time of year where we all try to get some much needed rest and relaxation by taking a family holiday! Fun in the sun or a staycation, each will bring their own sleep challenges. New environments and a different routine will have an impact on your childs sleep but by preparing in advance […]

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May 10, 2018
Newborn Sleep – A Mystery!

Those first few weeks with a new baby in the house – who didn’t come with a manual – can be very tough. Between the endless feeding and lack of sleep things can really start to feel like they are caving in. There is light at the end of the tunnel however. By employing some […]

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