Our Blog

October 29, 2020
Is Co-Sleeping Good Or Bad?

Is Co-Sleeping Good Or Bad? When raising a child, there are several ‘hot topics’ that new parents might agree or disagree on. One of the most common is whether co-sleeping or room-sharing is safe, and therefore right for your baby. Before we continue, it’s important that parents understand the difference between the two. Co-sleeping or […]

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October 18, 2020
Preparing for the Autumn Clock Change

You have just gotten on top of things with your child's sleep and then you have another curve ball thrown at you, the Clock Change! Yes, the clocks will go back 1 hour on Sunday, October 25th at 2 am. We refer to this clock changes as the Fall Back. Out of the two clock […]

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October 16, 2020
When Will A Baby Sleep Through The Night?

From the day you bring your little one home, every aspect of life as you know it will change. This can be said especially for your sleep routine for the first few months. However, the sooner you get your baby into a sleep schedule, the sooner you can have a full night’s sleep for yourself. […]

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October 7, 2020
Is your Child Ready to Stop Napping?

How Do You Know When Your Child Is Ready To Stop Napping? As your baby grows and develops, their sleep patterns change and evolve. Over time, the amount of day time sleeps your child needs will decrease until eventually, they will stop napping altogether. Each child and family will be different in this respect. However, […]

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October 5, 2020
What is a Typical Toddler Routine?

At what age is a Toddler a Toddler? I would consider a toddler, a toddler, from about 18 months to 3-3.5 years of age. After 3.5 years I would start to consider children shifting into the preschool stage. So, we are talking about a short enough time frame with your little one between 18 months […]

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October 1, 2020
What are Night Terrors?

What is a Night Terror? Night Terrors are a form of sleep disruption that occurs during non-Rapid Eye Movement (non-REM) sleep or the deeper phases of sleep. Unlike, nightmares, which occur during Rapid Eye Movement (REM) sleep or lighter phases of sleep. In children, night terrors will typically present between the ages of 3 and […]

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September 23, 2020
What is Restless Legs Syndrome?

What is Restless Legs Syndrome? Restless Legs Syndrome (RLS) is a condition that causes the uncontrollable urge to move your legs generally due to an uncomfortable sensation. It is a neurological disorder that impacts the brain, spine & connecting nerve tissues. It can create an uncontrollable urge to move your legs in response to pain […]

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September 17, 2020
What Does A Sleep Consultant Do?

If you’re struggling to get your children to sleep, then you may turn to a family sleep consultant for advice and guidance. A sleep consultant's primary role is to educate families on all areas of sleeping, including the biological needs of the child, sleep hygiene and how to get day and night sleep timings right. […]

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September 14, 2020
Dealing with Sickness & Sleep

As a Mum to 3 children myself, I have dealt with all levels of sickness and the overall impact it can have on family life. Everything from standard common colds, dreaded tummy bugs & emergency surgeries! Let’s be real about this, sickness is definitely going to cause sleep disruption for you and for your little […]

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September 7, 2020
Introducing a Lovie for your Baby?

‘Lovie’ may or may not be a term that you are familiar with. When we use this term it is in reference to an object that your baby can form a bond with. They may also be known as a transitional object or comfort object if you are doing any research on the topic. What […]

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