Are you looking to empower yourself and understand what to expect from your newborns sleep ? Then you have come to the right place. The Newborn Sleep Series will bring you through what to expect from your little ones sleep in the first three months. Using my 7 steps to Better Sleep you will get lots of tips and guidance on how to mould healthy sleep habits from as early as possible.
I really hope that you will enjoy watching these videos as much as I enjoyed making them.
Through the Sleep Series & my 7 Steps to Better Sleep I want you to come away feeling empowered with knowledge plus have a tool kit on how to create a happy settled sleeper from as early as possible.
Here you will learn how to get the most out of the Newborn Sleep Series. Suggestions are made on how to watch the videos and the resources provided.
This video explains what to expect from the next few videos that are relevant to when your little one arrives!
When you have a little one in your life one of the most important things you will understand is how to practice safe sleep. This video brings you through what you need to know.
Here you will learn how to create a safe and supportive sleep environment for your newborn.
When you bring a new baby home from the hospital your own needs can become secondary. However, you can't pour from an empty cup. This module gives you my top tips on ensuring you are getting as much help as you need, and how to ask for it!
This module will cover why sleep is so important not only for our little ones but for us as parents as well.
This video is going to look at the science behind sleep. I've kept it to as much information as you need to know rather than give you so much that you are overwhelmed. I feel this video is very important as in understand sleep and the science behind it you will have a greater knowledge on how to handle it with your baby.
Understanding how our feeding preferences impact on our little ones sleep can help to frame our exceptions around our baby's sleep and keep them realistic. Here I will bring you through both breast & bottle feeding and how these influence newborn sleep.
Newborn sleep is simply not organised. Here I am going to bring you through exactly what is happening with your little one and their sleep during this age range. This is to help you frame your exceptions around their sleep and also help you to mould it at the right time frames.
My 7 Steps to Better Sleep is a program that i devised through my private practice and also used on 2 out of my 3 children to help mould their sleep from birth.
It is 7 key things that you need to understand as parents to help shape and mould your newborns sleep from as early as possible.
Take your time with this video - its sleep gold!
Here we are going to look at key topics that are relevant to the Newborn phase and how they may impact on sleep plus my top tips on how to handle them.
Special Topics including Wind, Colic, Reflux, Sickness & Travel / Holidays.
Thank you for purchasing the Newborn Sleep Series! I hope you enjoyed watching it as much as I enjoyed creating it!
I want you to come away feeling empowered with knowledge and a tool kit on how to create a happy settled sleeper from as early as possible.