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This online video based program will empower you on what to expect from your child’s sleep from newborn right through to the toddler years. It includes video content, digital downloads and access to the Sleep Series Private Facebook group.
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4-6 Months Sleep Series



Sleep is fundamental for both babies and parents. Whether your little one is struggling to fall asleep, waking in the night or unable to get back to sleep, this program can help.

It's important to understand the change in sleep patterns during the 4-6 month period.

These changes may be overwhelming for you as a parent, but you can handle it with the crucial sleep information & methods outlined in this program.

Are You Experiencing

A baby that won’t nap?
Very unsettled nights?
Day/Night Confusion?
Uncertainty on how to establish a routine?
No idea where to start with self settling?
Surviving the 4 month sleep regression?
Confusion over how much sleep your little one needs?
Colic, Reflux & Wind?

This Program Covers

Sensitive and safe sleeping strategies to empower your child's sleep
The science of sleep and the why its so important
Understanding the 4 month sleep regression, why it occurs and how to support your child's sleep during it
What are wake periods and how to use them
The importance of meeting your babies nutritional needs and how dream feeds can work so well at this age
Understanding your babies natural sleep rhythms and creating routines that respect them
Handling reflux, wind and colic while still creating settled sleep for your family
A choice of techniques that respect your parenting style and help your child fall asleep independently and learn to self soothe
What to expect from your child's sleep through the 4-6 month age range
Clear explanations of what routines are most supportive to your childs sleep & how to establish them.
Top tips on transitioning from a swaddle
Dealing with developmental milestones and the impact they have on sleep
Advice on getting out and about or traveling with your little one
Key information for handling Twins & Multiples sleep
Plus so much more!

What You Get

28 videos with Erica giving everything you need to know to solve your sleep challenges
Over 2 hours of expert video based sleep guidance
Erica’s 7 Steps to Better Sleep
Access to the Sleep Series Community on Facebook for support & guidance from Erica
Weekly LIVE Q&A session with Erica
A range of digital downloads to support you while using the Sleep Series
Data access
Unlimited access to your program and the Sleep Series Community
Buy this program

What You Will Learn

This program will help you gain the skills and knowledge to meet your baby’s developmental and emotional pace. Supporting them in how to self-settle & sleep according to their individual needs and capabilities. You will learn how to respond and understand their sleep based on what they are showing you.

What Parents are Saying

Frequently Asked Questions 

Of course! There is a wonderful private Facebook page called the Sleep Series Community. Once you have purchased a program you can request access to this page to gain expert lead support on your sleep journey with your little one.

Programs available are suitable from birth right through to preschool. You will need to choose a program that is appropriate to your child’s age range. For example the 4-6 months program would be most suitable for a 4.5 month old and the 9-18 month program would be best for an 9.5 month old.

Our bodies thrive on routine. However, we all need a break from them at times right? When you first start working through the programs establishing pattern around sleeping and feeding will be recommended however this is communicated through understand sleep so that you can have flexibility around it too. No one wants to be stuck to their house all the time so by understanding sleep and how to be flexible with it you will be able to get out and about where necessary. You will develop a flexible schedule with your child that will support their needs and allow you all to thrive as a family unit.

Yes, they are. Once the reflux is being addressed, controlled and under the supervision of a medical professional you can use the programs to work on sleep.

Each child's response to changes around their sleep will be individual and different. Very often when change is made little ones will be frustrated and they will express this frustration through crying. Understanding their frustration will be an important part of your steps forward. The Sleep Series gives you choice around how you respond to and handle their frustration and tears. This choice comes in the form of 5 different methods - no parental involvement, moderate parental involvement, and high parental involvement. We believe parents should respect their parenting style while achieving their family sleep goals and one size does not fit all families.

Immediately after purchase you can access your program via your confirmation email that will have been sent to the email address provided by you at purchase. If you do not receive this email please contact us on and we will check out any issues! After that you will be able to access your program via our website

Yes, yes, yes! Breastfed babies are capable of sleeping very well! There is an entire section in each program that looks at the capabilities of breastfed babies from a sleep perspective. The program is realistic in terms of expectations around baby sleep. You will be encouraged to work on the disassociation of feeding from sleep however your breastfeeding journey is your own and is very much respected.

You view your program via your dashboard upon logging in to access viewing them. They are not downloadable but you can access easily and efficiently via

No, your access is not limited. You can stop, start and revisit your program at any time!

If you’d like to continue to co-sleep you can certainly still use our Sleep Series programs to help you with organising naps and establishing a routine. If you’d like to get your baby sleeping independently, then the Sleep Series can help with establishing that.

The majority of families that reach out to Babogue have little ones that are not self-settling. The program helps families establish that, once age appropriate, alongside a host of other important factors that support healthy sleep for little ones. We offer a choice of 5 different ways for parents to work on this on this – very much respecting individual parenting styles.

Sleep Services: Sleep Series

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