Health

Keeping your baby cool on hot nights is crucial for their safety and comfort. Learn top tips to maintain an optimal room temperature, including using breathable materials, fans, and cool baths to ensure a calm, restful night for your baby.

Hayfever (allergic rhinitis) affects children and adults, causing sneezing, congestion, and itchy eyes due to pollen and dust mites. Manage with air purifiers, nasal sprays, antihistamines, and allergen control to improve sleep and quality of life.

Autism Spectrum Disorder (ASD) affects development and requires tailored support. Early diagnosis and interventions such as Speech and Language Therapy, Occupational Therapy, and ABA can significantly help. Learn more about ASD signs, diagnosis, and therapies in our full article.

White noise can help babies sleep better by masking background noise and mimicking the sounds heard in the womb. It's effective for sleep induction but should be used carefully to avoid dependency and potential developmental issues.

Snoring is common in children and usually not a concern, but loud snoring affecting sleep quality can indicate an underlying problem. Causes include allergies, enlarged tonsils, asthma, and sleep apnea. Seek medical advice if symptoms persist.

Reflux commonly affects babies within their first six months. It can disrupt sleep, feeding, and cause discomfort. Learn practical tips to help soothe your baby and manage reflux effectively.

Restless Legs Syndrome (RLS) causes an urge to move legs due to discomfort, typically worse at night. Children may experience sleep disruption, leg discomfort, and behavioral issues. Causes include genetics and iron deficiency. Treatment focuses on lifestyle adjustments and medical guidance.

When children get sick, it disrupts sleep for everyone. Comfort them with medications, Vicks Rub, and essential oils. Provide extra support and avoid regressing on sleep progress. Return to routines post-sickness to restore normal sleep patterns swiftly.